Hey, I’m Amber.
I’m a holistic life coach, yoga teacher, feminist, goofball, foodie, matcha-loving dog mom.
I help women who are feeling stuck and disconnected make lifestyle and mindset changes so that they can feel empowered and more peaceful.
Helping women find their way through stress, overwhelm and health challenges one limiting belief at a time.
Do you know how amazing you are?
Rediscover the connection to yourself
What if you were one thought away from feeling free? The circumstances in our life lead us down old familiar thought patterns that keep us trapped in anxiety, overwhelm and negative thinking.
When you are connected in mind, body, and spirit, your circumstances no longer dictate how you react. You can experience life on life’s terms. You experience peace.
What if you felt empowered to handle life’s challenges by listening to your own inner wisdom?
I’m here to help you uncover your light. Because you are meant to shine.
I help women get out of survival mode and into freedom. My method is simple, we work together to re-establish your mind-body connection so that you can finally hear the truth that’s been inside you the whole time.
Are you ready to find out how amazing you really are?
My Story
I didn’t always wake up excited for each new day.
Are you ready to be free from the drama? Wanna feel more connected to your peace and more capable of handling life’s ups and downs? I help women who are feeling stuck and disconnected make lifestyle and mindset changes so that they can feel empowered and more peaceful. I am your guide, your trusted companion as you embark on a journey of wellness. I gently and lovingly push you towards your most authentic self and help you create lasting changes so that you can find your own freedom regardless of your circumstance.
There was a time when my anxiety, illness, and family drama made it hard to get out of bed in the morning.
After decades of trying to outrun my feelings and purpose in life, I ended up with multiple chronic illnesses and 80 pounds of extra weight that took me to the depths of anguish, loneliness and pain. After spending thousands on doctors, therapists, healers and programs with no relief…I finally hit a wall. I gave up and resigned myself to a life of living in a body that didn’t feel good.
It was only after discovering the transformative power of yoga and life coaching, that I discovered that the power to heal was inside me the whole time. The only thing I needed to be free from my past and my pain was a deeper connection to myself. The life I live today is full of color, possibility and freedom. The journey back to myself wasn’t easy but it was absolutely worth it.
What I know for sure
Feeling good is possible.
Don’t settle for a life of pain. You have the power to heal yourself.
Mindset is everything.
Your freedom depends on you releasing the limiting beliefs holding you back.
The body is wiser than the mind.
You have an internal compass, once you learn how to use it, you can create anything you dream of.
Health depends on more than what you eat.
Bringing balance to your life is just as important as what you put in your mouth.
Shift Happens
Tap into your wholeness, you are good enough.
- Create and hold some serious, no BS boundaries
- Kick negative self-talk to the curb
- Take action towards the life you REALLY want
- Stop people-pleasing and start living authentically
- Find freedom from stress, overwhelm, and anxiety naturally
Ready to reclaim your health & happiness?
Healing reqires taking action, book your complimentary 30 minute discovery call today.
Professional Bio:
Amber Goodenough is a holistic life coach and yoga teacher residing in her favorite place on the planet, Santa Barbara, California. She received her life coach training through the Martha Beck Institute and is an RYT 200 Yoga teacher. She also is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She helps women who are overwhelmed and stressed begin to take back their health and sanity by releasing the emotional and physical weight that’s been holding them back for years.
