Shine On Blog

Choosing to sit with the pain

Choosing to sit with the pain

I've been quiet on here lately because a lot has been happening in my life and I never quite know how to share all that I'm going through. I guess you could say that 2021 was a life-altering year. It's been one of the most painful periods of my life. Some things I saw...

Turning depression into transformation

Turning depression into transformation

I love life and life loves me! My mantra for getting through each and every day.  Even on the hard days. I found yoga and meditation many years ago and through dedicated practice and willingness to take a hard look at myself, my life has been completely changed. The...

15 minute stretch – Mid Day Yoga

15 minute stretch – Mid Day Yoga

  Take a break from the busyness of your day and reset your mind, body and spirit. This gentle floor practice will help you stretch out hips and shoulders that get tired after long days of sitting. Will help you return to your day feeling energized and ready for...

What to do when your life gets turned upside down

What to do when your life gets turned upside down

About 5 years ago, I found myself on the floor of a bathroom stall in a public restroom, in the most pain I’ve ever been in. I couldn’t speak, move or call for help. I was in so much pain that I couldn’t even pull my pants back up. So I lay there for what felt like an...