You were
meant to shine.
Healing from stress, overwhelm and health challenges one limiting belief at a time. Book a free 30 minute call to learn more.
Hi, I’m Amber
I’m a holistic life coach, food nerd and yoga teacher helping women find their way through stress, overwhelm and health challenges one limiting belief at a time.
Wellness isn’t something that happens overnight, it’s a process and it’s hard to do it alone. I’m here to help you create a roadmap back to health.
Transform your health & happiness
Coaching
Ditch the struggle and learn new ways to bring balance and wholeness to your life.
Yoga
Group and private yoga instruction with an emphasis on grounding and restoring the nervous system.
Workshops
Group workshops, online classes and upcoming events.
Shining Reviews
Ready to reclaim your health & happiness?
Healing reqires taking action, book your complimentary 30 minute discovery call today.
Blog
Choosing to sit with the pain
I've been quiet on here lately because a lot has been happening in my life and I never quite know how to share all that I'm going through....
Turning depression into transformation
I love life and life loves me! My mantra for getting through each and every day. Even on the hard days. I found yoga and meditation many...
Reset Your Mind & Body Yoga
https://youtu.be/5QB07kI9ki8