by Amber Goodenough | Mar 5, 2022 | wellness journey
I’ve been quiet on here lately because a lot has been happening in my life and I never quite know how to share all that I’m going through. I guess you could say that 2021 was a life-altering year. It’s been one of the most painful periods of my life....
by Amber Goodenough | Feb 5, 2022 | Health & Wellness, wellness journey
I love life and life loves me! My mantra for getting through each and every day. Even on the hard days. I found yoga and meditation many years ago and through dedicated practice and willingness to take a hard look at myself, my life has been completely changed. The...
by Amber Goodenough | Sep 9, 2021 | Healing, wellness journey
About 5 years ago, I found myself on the floor of a bathroom stall in a public restroom, in the most pain I’ve ever been in. I couldn’t speak, move or call for help. I was in so much pain that I couldn’t even pull my pants back up. So I lay there for what felt like an...
