Shine On
  • Work With Me
  • About
  • Blog
  • Contact
Select Page
Turning depression into transformation

Turning depression into transformation

by Amber Goodenough | Feb 5, 2022 | Health & Wellness, wellness journey

I love life and life loves me! My mantra for getting through each and every day.  Even on the hard days. I found yoga and meditation many years ago and through dedicated practice and willingness to take a hard look at myself, my life has been completely changed. The...

Recent Posts

  • Choosing to sit with the pain
  • Turning depression into transformation
  • Reset Your Mind & Body Yoga
  • Listen: Podcast Interview with Curious Monki Veronica Thai: How to stop feeling crappy
  • 15 minute stretch – Mid Day Yoga

Categories

  • Beverages
  • Gut health
  • Healing
  • Health & Wellness
  • Interview
  • Music
  • Recipes
  • Uncategorized
  • wellness journey
  • Yoga
  • Facebook
  • Instagram
Designed by Goodenough&Co